Supplements Archives - Page 29 of 121 - The Washington Informer

**FILE** The St. John's Cadets defeated the Sidwell Quakers 42-39 in overtime to win the DCSAA Class AA Championship on March 3 at The Charles E. Smith Center in Washington, D.C. With the success of local girls basketball players, the DMV continues to be a hotbed for national recruiters. (Marcus Relacion/The Washington Informer)

DMV Dominates in Girls Basketball

by Ed Hill May 8, 2024July 16, 2024

Michael Lightfoot is the founder of Boot Camp, a successful health and fitness program that meets at Turkey Thicket three days a week. (Abdullah Konte/The Washington Informer)

Boot Camp Provides Health and Fitness

by Ed Hill May 8, 2024July 16, 2024

Lucy Diggs Slowe was a barrier-breaker in tennis, academia and women's empowerment. (Courtesy of Maryland Women's Hall of Fame)

Lucy Diggs Slowe: A Pioneer in Tennis, Education, Women’s Empowerment

by Micha Green and Ed Hill May 8, 2024July 16, 2024

John Thompson Jr. in September 2015 when the United States Basketball Writers Association announced him as the first winner of the Dean Smith Award, named in honor of the legendary North Carolina coach (Courtesy of Georgetown University)

John Thompson Jr.: A Leader in Sports Who Inspired Many

by Ed Hill May 8, 2024July 16, 2024

Native Washingtonian Penny Toler took the DMV, national and international women’s basketball scene to the next level, becoming a barrier-breaker in the sport. of Penny Toler via Facebook)

Penny Toler: A Pillar of D.C. Basketball

by Ed Hill May 8, 2024July 16, 2024

Managing Your Child’s Seasonal Allergies

by AmeriHealth Caritas District of Columbia May 8, 2024May 8, 2024

assorted sliced fruits

Low-Carb Fruits Ranked from Lowest to Highest Carbs

by Lisa Valente, M.S., RD; Safeway Contributor May 8, 2024May 8, 2024

Informer Managing Editor Micha Green teaches a Zumba class at Elizabeth Seton's summer camp in June 2023. (Courtesy photo)

National Physical Fitness and Sports Month: Highlighting DMV Fitness and Sports

by Micha Green May 8, 2024May 8, 2024

Native Washingtonian Dave Bing is not only a Hall of Fame basketball player, but, as former mayor of Detroit, he has proved that one’s career goals don’t have to end after they hang up their jersey. (Courtesy of OrangeHoops.org)

Dave Bing: A D.C. Native, NBA Hall of Famer, Former Detroit Mayor

by Micha Green and Ed Hill May 8, 2024July 16, 2024

**FILE** Physical activity is one of the best ways to preserve or improve overall health and well-being. (Ja'Mon Jackson/The Washington Informer)

Helpful Tips to Achieve and Maintain Physical Fitness

by Lindiwe Vilakazi May 8, 2024May 8, 2024

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