health
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Human-to-Human Transmission in China Virus Outbreak Confirmed
A mysterious respiratory virus that has caused six deaths in China and infected hundreds of others can be spread from…
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Hot Yoga Studio Brings Health, Wellness to District Heights
I cried during my first hot yoga class, not because of the heat but due to the yoga instructor's decision…
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Health Updates You May Need to Know
At least 1,300 people have died from the flu so far this season, according to a preliminary estimate released by…
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Noteworthy & Important Works on Beating Seasonal Blahs
Here is a small sampling of the many great texts available through libraries, booksellers, and digital downloads on working through…
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Serving Others in Order to Heal
Feelings of loneliness during the holidays are increasingly common. Let's work to serve others in order to heal.
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Fighting Holiday Financial Blahs
One of the trickiest things to avoid when thinking of holiday blahs is how our spending creates a minefield of…
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Secret Foods to Lower Blood Pressure
What you eat (or don't eat) can improve blood pressure.
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Additional Tips to Beating the Holiday Blahs
We often believe that in the middle of celebrations, we don't want to "bring others down" by sharing that we…
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College Students Face Many Holiday Stressors
The period between November and January poses an additional amount of stress and emotional strain on college students, who in…
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