healthy diet
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Changing the Color of What You Eat
By Valecia Weeks Special to the NNPA from the Houston Forward Times Have you ever just stopped and taken a…
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Q&A: What Are Trans Fats and Why Are They Unhealthy?
MARY CLARE JALONICK, Associated Press WASHINGTON (AP) — You may not even know you are eating them, but trans fats…
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Belly Fat: Gotta Go
by Valecia Weeks Special to the NNPA from the Houston Forward Times Let’s face it ladies… SUMMER IS HERE!…
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Good News for Chocolate Lovers: The More You Eat, the Lower Your Risk of Heart Disease, Study Suggests
(The Washington Post) – Ahh, chocolate. There probably isn’t a more magical ingredient on earth than the sweet, dark…
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NYC Proposes High Sodium Warning for Chain Restaurants
(USA Today) – The New York City health department will propose a new rule Wednesday that would require chain restaurants…
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Skipping Meals May Increase Belly Fat, Study Finds
(CBS News) – Skipping meals may seem like a shortcut to losing weight, but a new study suggests it…
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Secret Weapon to a Healthy Weight: A Shopping List
(CNN) – Forget fancy diets and expensive exercise programs. Fighting fat and keeping a healthy weight may be as easy…
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How Beyoncé Got Her Amazing Met Gala Body: Inside Bey’s Diet and Fitness Plan
(E! Online) – Attention Khloé Kardashian, here you go, girl. Beyoncé became a number of women’s fitspiration after she (really) flaunted her…
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Teens: Keep the Salt, but Eat a Banana
(Nature World Report) – Teenagers, with their innate drive to do things that will come as close as possible…
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Smiley Faces Make Healthy Food More Appealing for Kids
(American Live Wire) – The findings of a new study have revealed how creating smiley faces on health foods…
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