jogging
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11 Struggles Every New Runner Understands
(The Huffington Post) – I’ve never been one of those people. You know the kind, the ones who wake up in…
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Too Much Jogging May Be as Bad for You as Not Running At All, Study Suggests
(The Independent) – Years of running too long and too far could be as bad for you as doing…
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How Endurance Running Can Damage Your Health
(Fox News) – In our culture, marathon runners and triathletes are often seen as the picture of perfect health and…
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Can a 5-Minute Run Help You Live Longer?
(Cosmopolitan) – It’s old news that exercise can protect your health and maybe even help you live longer. But…
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‘Opt for a Jog, Not a Crossword’ to Protect Against Dementia
[Telegraph] Those attempting to protect themselves against dementia should put down the crossword and go for a jog, leading researchers…
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