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[ABC NEWS]

We know a bad habit when we see one. Smoking? Check! Not exercising? Duh! Gorging on doughnuts? Of course! But what about, say, eating lunch at your desk? Turns out that can be worse for you than you’d think (and here we were just trying to be extra productive).

It’s not always easy to know what’s good for us and what’s not, especially because medical advice keeps changing as new research emerges. (Remember when eating eggs was considered a no-no?) But never fear: We have the lowdown on 10 potentially worrisome everyday habits so you will know just when you can—and can’t—relax.

Check out the 9 health habits worth rethinking at ABC News.

NNPAFreddie

Freddie Allen is the National News Editor for the NNPA News Wire and BlackPressUSA.com. 200-plus Black newspapers. 20 million readers. You should follow Freddie on Twitter and Instagram @freddieallenjr.