Viola Llewellyn, Author at The Washington Informer

**FILE** Young people take part in the 20th annual Youth Football Clinic in Northeast D.C. in June 2024. As children participate in sports, wellness experts note it is important to always prioritize their mental and physical health and safety. (Abdullah Konte/The Washington Informer)

Beyond the Scoreboard: Raising Mentally and Physically Healthy Athletes

by Viola Llewellyn August 13, 2025August 13, 2025

Experts emphasize the importance of prioritizing mental and physical health and safety for young athletes, combining preventive care, smart conditioning, good nutrition, and the right mindset to ensure a successful and enjoyable sports season.

**FILE** A father and his children attend the Anacostia River Festival in May. Coloring is one way children and parents can spend time together while resting and strengthening their minds at once. (Ja'Mon Jackson/The Washington Informer)

Supplements

7 Tools and Activities to Support Your Child’s Mental Health This School Year

by Viola Llewellyn and Julian B. Kiganda August 13, 2025August 13, 2025

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