Special to the NNPA from the Dallas Examiner
CHICAGO – Many packaged meals and snacks for toddlers contain worrisome amounts of salt and sugar, potentially creating an early taste for foods that may contribute to obesity and other health risks, according to a new government study.
About 7 in 10 toddler dinners studied contained too much salt, and most cereal bars, breakfast pastries and snacks for infants and toddlers contained extra sugars, according to the study by researchers at the federal Centers for Disease Control and Prevention. They advise parents to read food labels carefully and select healthier choices.
The researchers analyzed package information and labels for more than 1,000 foods marketed for infants and toddlers. Results appear in the journal Pediatrics on Monday.
The study notes that almost 1 in 4 U.S. children ages 2 to 5 are overweight or obese – and that almost 80 percent of kids ages 1 to 3 exceed the recommended maximum level of daily salt, which is 1,500 milligrams. Excess sugar and salt can contribute to obesity and elevated blood pressure even in childhood, but also later on.
“We also know that about 1 in 9 children have blood pressure above the normal range for their age, and that sodium, excess sodium, is related to increased blood pressure,” said the CDC’s Mary Cogswell, the study’s lead author. “Blood pressure tracks from when children are young up through adolescence into when they’re adults. Eating foods which are high in sodium can set a child up for high blood pressure and later on for cardiovascular disease.”
The researchers collected data on foods available in 2012. They didn’t list brand names, but foods studied included popular brands of baby food, toddler dinners including packaged macaroni and cheese, mini hot dogs, rice cakes, crackers, dried fruit snacks and yogurt treats.
The Grocery Manufacturers of America, a trade group whose members include makers of foods for infants and toddlers, issued a statement saying the study “does not accurately reflect the wide range of healthy choices available in today’s marketplace … because it is based on 2012 data that does not reflect new products with reduced sodium levels.”
The study “could needlessly alarm and confuse busy parents as they strive to develop suitable meal options that their children will enjoy,” the group said.
The researchers said theirs is the most recent, comprehensive data on commercial foods for young children. Cogswell acknowledged there have been some improvements in the marketplace and said the findings aren’t all negative.
“The good news is that the majority of infant foods were low in sodium,” she said. It was surprising, she said, that “7 out of 10 toddler foods were high in the amount of sodium per serving and that a substantial proportion of toddler meals and the majority of other toddler foods and infant’s and toddler’s snacks contained an added sugar.”
Foods for toddlers should contain no more than about 210 milligrams of salt or sodium per serving, under Institute of Medicine recommendations, but the average for toddler meals studied was 361 milligrams – almost 1.5 times higher than that limit. Sodium amounts per serving ranged from 100 milligrams to more than 900 milligrams.
High sugar content was defined as more than 35 percent of calories per portion coming from sugar, based on Institute of Medicine guidelines for foods served in schools. Many foods in the study exceeded that. On average, sugar contributed 47 percent of calories for infant mixed grains and fruit; 66 percent of calories in dried fruit snacks, and more than 35 percent of calories in dairy-based desserts.
Also, about 1 in 3 toddler dinners and most toddler cereal bars and dried fruit-based snacks contained at least one added sugar.
Added sugars, including high fructose corn syrup, dextrose and glucose, raised concerns because they boost calorie totals without health benefits.
“It’s just additional calories that aren’t needed,” Cogswell said.
Kathleen Burnett of Chicago said she tries to buy healthy foods for her three young daughters and recently switched brands when she found out her favorite kids’ yogurt was full of sugar.
“When you’re in the grocery store and things seem quick and simple, it’s very tempting to take those things, and we certainly have,” Burnett said. “We just try to use moderation in those prepackaged foods.”