In recognition of Men’s Mental Health Month in June and Mental Health Awareness Month last month, how do you maintain a positive mental state?
Kevin Robinson, Washington, D.C.
I do moving meditation, still meditation, running, and eating clean (plenty of veggies).
Pamela Clincy, Clermont, Fla.
Walking and music.
Brianna Turner, Houston
Grounding. Fresh air. Reflecting on God’s goodness. Alone time.
Leslie Werts, Herndon, Va.
For me, it’s positive self-talk, music and dance, walks and comedy.
L. Babalola, Burleson, Texas
My home gym. A lot of blood, sweat and tears have fallen in there. It is my church.
Compiled by Sarafina Wright