exercise
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BOOK REVIEW: ‘Lose Your Final 15’ by Rovenia M. Brock, Ph.D.
If those holiday cookies went from lips to hips and you're walking them off now, "Lose Your Final 15" is…
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Make Men’s Heart Health a Family Matter
Men’s fitness is as popular as ever. Many men lift weights to get stronger legs, arms and chests. But did…
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Exercising and Eating Well For Diabetes
(CNN) – When you’re first diagnosed with diabetes, you may feel like your life has been turned upside down. I…
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Surgeon General Calls for Steps to Promote Healthy Walking
LAURAN NEERGAARD, AP Medical Writer WASHINGTON (AP) — Take a walk: That’s the U.S. surgeon general’s prescription for sedentary Americans…
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Scientists Find How Obesity Gene Works, a Clue to Treatment
MARILYNN MARCHIONE, AP Chief Medical Writer Scientists have finally figured out how the key gene tied to obesity makes people…
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Keep Pedalling at Work to Stay Healthy
(India Today) – Forget treadmill work stations, a portable pedalling device under the desk can provide a convenient way to…
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Fitness Fundamentals Still Challenge Americans, Poll Finds
(Reuters) – Despite an explosion of fitness advice from TV shows, blogs, books and online experts, a basic knowledge of…
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Drinking Excessive Amount of Water During Exercise Could Present Serious Health Hazards
(Times Gazette) – A new statement released recently urges people to “drink when thirsty” while performing physical exercises. Although it…
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Is 10,000 Steps a Day the Magic Number for Fitness?
MINNEAPOLIS (CBS) – As more and more people track their every move with wearable fitness devices, many are pursuing the popular goal of…
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Belly Fat: Gotta Go
by Valecia Weeks Special to the NNPA from the Houston Forward Times Let’s face it ladies… SUMMER IS HERE!…
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