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BOOK REVIEW: ‘Lose Your Final 15’ by Rovenia M. Brock, Ph.D.

by WI Guest Author January 4, 2017October 30, 2020

If those holiday cookies went from lips to hips and you’re walking them off now, “Lose Your Final 15” is a book you shouldn’t walk past.

You can help by making men's heart health a family issue. It's never too late to get healthy.

Make Men’s Heart Health a Family Matter

by WI Guest Author September 5, 2016October 30, 2020

Exercising and Eating Well For Diabetes

by Washington Informer September 22, 2015October 30, 2020

Surgeon General Calls for Steps to Promote Healthy Walking

by Washington Informer September 9, 2015October 30, 2020

Scientists Find How Obesity Gene Works, a Clue to Treatment

by Washington Informer August 20, 2015October 30, 2020

Keep Pedalling at Work to Stay Healthy

by Washington Informer August 12, 2015October 30, 2020

Fitness Fundamentals Still Challenge Americans, Poll Finds

by Washington Informer August 6, 2015October 30, 2020

Drinking Excessive Amount of Water During Exercise Could Present Serious Health Hazards

by Washington Informer June 30, 2015October 30, 2020

Is 10,000 Steps a Day the Magic Number for Fitness?

by Washington Informer June 26, 2015October 30, 2020

Belly Fat: Gotta Go

by Washington Informer June 16, 2015October 30, 2020