Health

Fitness Fundamentals Still Challenge Americans, Poll Finds

Abs Exercise

(Reuters) – Despite an explosion of fitness advice from TV shows, blogs, books and online experts, a basic knowledge of health and exercise still eludes most Americans, according to a poll.

It showed that almost three-quarters of more than 1,000 people questioned did not know that they had to burn 3,500 calories to lose a pound of fat, according to the poll by fitness equipment maker Nautilus Inc. The results were posted online, along with an interactive quiz.

Only 39 percent grasped that an egg is a healthy source of protein and a mere 13 percent understood that women who weight train will not bulk up like a man.

The average score was 42 percent out of 100.

“There are just so many myths and misconceptions out there,” said fitness adviser and author Tom Holland, including the mistaken belief, shared by 45 percent, that weight training can turn fat to muscle.

READ MORE

Tags
Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *


By submitting this form, you are consenting to receive marketing emails from: Washington Informer Newspaper, 3117 Martin Luther King Jr. Ave SE, Washington, DC, 20032, http://www.washingtoninformer.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Back to top button

My News Matters to me - Washington Informer Donations

Be a Part of The Washington Informer Legacy

A donation of your choice empowers our journalists to continue the work to better inform, educate and empower you through technology and resources that you use.

Click Here Today to Support Black Press and be a part of the Legacy!

Subscribe today for free and be the first to have news and information delivered directly to your inbox.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Washington Informer Newspaper, 3117 Martin Luther King Jr. Ave SE, Washington, DC, 20032, http://www.washingtoninformer.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
Close

Adblock Detected

Please consider supporting us by disabling your ad blocker