Think Snoring is Normal? Why Sleep Apnea Shouldn’t Be Ignored



(Daily Burn) – People who snore may think that their partners or roommates are the ones most affected by their nightly symphonies — after all, they’re the ones who are kept awake while the noisemaker remains, for the most part, blissfully unaware.

But snoring can be more than just an annoyance to anyone else in the room; it can be a symptom of a serious health condition, and has been linked to dangers like heart disease.

Of course, there are many reasons why people snore and not all of them are chronic or hazardous to your health. If you sleep alone, you may not even be aware that you’re “sawing logs” on a regular basis. Here’s how to know whether you or a loved one is at risk for snoring-related health problems and what you can do about it.

Middle-of-the-night wheezing, snorting and snuffling can happen for a variety of reasons, but they all have to do with obstruction of a person’s airways. Most often, muscles in the roof of the mouth (known as the soft palate) or the back of the throat relax and partially block the flow of air.


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