Health

10 Habits Of People Who Love To Work Out

lady-outside-exercise

 

(The Huffington Post) – You know these people: they bound out of bed in the morning ready to tackle their sunrise bike rides. They leave the office during lunch to sneak in a quick run. Or they head out of work, gym bag in hand — and they’re going to use it (not just bring it back home). They’re the ones who look like they’re actually enjoying themselves as they pedal furiously at Spin. Can you be more like these fitness fanatics? Experts say yes, you can teach yourself to love exercise. Get into the workout groove by mimicking their habits.

1. They Only Do Workouts They Enjoy
People who love to exercise don’t waste time with activities they despise. “Too often I see people who sign up to do something like running, even though they know they hate running,” says Shavise Glascoe, exercise physiologist at the Johns Hopkins Weight Management Center. Start with an activity that you’re interested in or already enjoy — it doesn’t have to be what your neighbor said helped her lose weight or what the group-class trend of the moment is. What matters is that you like it. If you don’t want to do it, you will make an excuse to skip it tonight (and tomorrow, and the next day).

READ MORE

Tags
Show More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *


By submitting this form, you are consenting to receive marketing emails from: Washington Informer Newspaper, 3117 Martin Luther King Jr. Ave SE, Washington, DC, 20032, http://www.washingtoninformer.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Back to top button

My News Matters to me - Washington Informer Donations

Be a Part of The Washington Informer Legacy

A donation of your choice empowers our journalists to continue the work to better inform, educate and empower you through technology and resources that you use.

Click Here Today to Support Black Press and be a part of the Legacy!

Subscribe today for free and be the first to have news and information delivered directly to your inbox.

Select list(s) to subscribe to


By submitting this form, you are consenting to receive marketing emails from: Washington Informer Newspaper, 3117 Martin Luther King Jr. Ave SE, Washington, DC, 20032, http://www.washingtoninformer.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
Close

Adblock Detected

Please consider supporting us by disabling your ad blocker