Alcohol use disorder (AUD) is a significant health concern that affects individuals across various communities. Recognizing the signs, seeking support, and navigating the road to recovery are crucial steps for those living with this condition.
Understanding alcohol use disorder
AUD is a pattern of alcohol use that involves problems controlling your drinking, being preoccupied with alcohol, or continuing to use alcohol even when it causes problems. It includes a level of drinking that is sometimes referred to as alcoholism.1 For individuals in minority communities, cultural, social, and economic factors may contribute to the development and persistence of alcohol-related issues. Signs and symptoms of AUD may include:1
- Excessive drinking: Regularly consuming large amounts of alcohol.
- Loss of control: Inability to limit or stop drinking.
- Neglecting responsibilities: Neglecting work, school, or family obligations due to alcohol use.
- Physical symptoms: Withdrawal symptoms like shakiness, sweating, or nausea when not drinking.
- Tolerance: Needing more alcohol to achieve a desired effect.
Seeking support
In many communities, there can be a stigma attached to seeking help for AUD. It is important to understand that reaching out for support is a sign of strength, not weakness, and there are resources available. Community-based organizations and culturally competent therapists are great outlets for seeking support.
Finding a therapist who understands the cultural nuances of certain communities can make the recovery journey more relatable and comfortable. Engaging with others who share similar experiences can also help by providing a sense of belonging and understanding. Alcoholics Anonymous is a widely accessible option.
Family and friends also play an important role in supporting someone on the road to recovery. People with AUD will often not seek help until they have acknowledged that they have a problem. If you know someone living with this disorder, you can offer support in the following ways:
- Express concern. Share your observations with empathy, expressing genuine concern for their well-being.
- Encourage professional help. Suggest seeking guidance from a health care professional or counselor. The Substance Abuse and Mental Health Services Administration offers confidential support and resources.
- Attend support groups together. Offer to attend support group meetings together for moral support.
The road to recovery
Recovering from AUD is not easy, but it is possible. Recovery is a process that requires self-reflection, dedication, and the desire to pursue positive change. Here are a few tips to guide individuals on the path to healing and empowerment:
- Set realistic goals. Start with small, achievable goals to build confidence. Gradual progress is helpful to create a realistic recovery plan.
- Develop a routine. Create a structured routine that can provide stability, minimize uncertainty, and help replace unhealthy habits.
- Explore healthy coping mechanisms. Learn healthy ways to cope with stress and emotions. This can include mindfulness, meditation, or engaging in hobbies that bring you joy.
- Set boundaries. Establish clear boundaries with potential triggers or environments that may lead to relapse. Work on recognizing and avoiding situations that jeopardize your recovery.
AUD is a challenge that can be overcome with the right support and resources. Recognizing the signs, seeking support, and embracing the road to recovery are steps that can transform lives. Remember, you are not alone, and there is help available.
Stress management: Navigating techniques for well-being
In the hustle of everyday life, managing stress is essential for maintaining overall well-being. Prioritizing stress management can greatly contribute to a healthier lifestyle. Here are several key techniques, resources, and tips tailored to improve your stress coping skills:
- Physical activity for stress release. Exercise is a proven method to alleviate stress and improve your mood. AmeriHealth Caritas DC enrollees can enjoy fitness classes through the Active&Fit program at no cost. Active&Fit offers daily classes on Facebook and YouTube. Visit www.amerihealthcaritasdc.com to learn more.
- Time management. Gain better control of your time by organizing tasks and responsibilities for the day. Breaking down larger tasks into manageable steps can help if you feel overwhelmed and enhance productivity.
- Mental wellness resources. There may be times when the feelings you are experiencing cause you emotional distress and interfere with your daily life. It may be helpful to speak with a trained behavioral health provider. AmeriHealth Caritas DC enrollees have access to a large network of behavioral health providers. For more information, contact Enrollee Services at 1-800-408-7511 (TTY 1-800-570-1190). You also can view our mental wellness guide at www.amerihealthcaritasdc.com.
Sources
- “Alcohol Use Disorder,” Mayo Clinic,
https://www.mayoclinic.org/diseases-conditions/alcohol-use-disorder/symptoms-causes/syc-20369243
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