Heart health is a concern that affects us all, regardless of age, gender, or background. In the United States, heart disease remains the leading cause of death for both men and women. For Black Americans, the prevalence and risk are even higher. Despite medical advancements, the prevalence of heart-related conditions emphasizes the importance of proactive measures to protect our cardiovascular well-being.
- “Despite the global burden, disparities remain, Black Americans in the United States have the highest incidence of death from heart disease. It is extremely important to understand your individual risk because an overwhelming 70% of the causes that lead to heart disease are treatable and preventable conditions,” says Dr. Raymond Young, the medical director for cardiac services and the cardiovascular intensive care unit at the Howard University Faculty Practice Plan.
Health disparities among Black Americans persist as a significant issue in the United States healthcare system. Structural inequities, including socioeconomic factors and systemic racism, contribute to disparities in access to healthcare, quality of care, and health outcomes. However, receiving culturally appropriate care from a trusted physician can reduce some of these disparities. Culturally competent care acknowledges and respects the unique cultural backgrounds, beliefs, and values of patients, creating trust and improving communication between patients and healthcare providers.
This encourages a more supportive and understanding healthcare environment, leading to better health outcomes and patient satisfaction among Black Americans. By addressing cultural barriers and tailoring care to individual needs, culturally competent physicians play a crucial role in reducing health disparities and promoting health equity in marginalized communities.
Along with finding a doctor you can trust, one of the most significant steps you can take is to know your heart health numbers.
This includes your:
- Blood pressure.
- Cholesterol levels.
- Blood sugar levels.
- Body mass index (BMI).
Regular screenings and check-ups with your healthcare provider can provide valuable insights into your heart health status and help identify any potential red flags early on.
Equally important is recognizing the impact of lifestyle factors on heart health. For example,
- Poor dietary choices.
- Lack of exercise.
- Smoking.
- Excessive alcohol consumption.
- Chronic stress.
These can all contribute to an increased risk of heart disease. By adopting a heart-healthy lifestyle that includes a balanced diet, regular physical activity, stress management techniques and avoiding harmful habits, you can significantly reduce your risk of developing heart-related conditions.
In addition to taking proactive steps to protect your heart health, it’s crucial to be an advocate for yourself within the healthcare system. This means actively participating in discussions about your health, asking questions and seeking clarification when needed. Don’t hesitate to voice your concerns or preferences regarding treatment options, and if something doesn’t feel right, don’t be afraid to seek a second opinion.
Also, advocating for yourself includes being proactive about seeking medical attention when necessary. Many heart-related conditions, such as heart attacks and strokes, require immediate intervention for the best possible outcomes. Recognizing the warning signs and seeking prompt medical attention can make a life-saving difference.
Heart health is a journey that requires proactive engagement, informed decision-making and self-advocacy. By knowing your risk factors, adopting a heart-healthy lifestyle and being an active participant in your healthcare journey, you can take control of your heart health and reduce your risk of heart disease. Remember, your heart is in your hands, so take care of it with diligence and determination.
To schedule an appointment with Dr. Young at the Howard University Faculty Practice Plan, call 202-865-1967.