Health

Protein and Weight Loss

Sufficient protein intake is important factor in weight loss.
Sufficient protein intake is an important factor in weight loss.

[THE CALL AND POST]

A COMMENTARY BY MIESHA WILSON – In my field of weight management, 90 percent of the participants I come in contact with are women so this article will be geared toward the ladies this week. Many of us women are truly misinformed and often confused when it comes to the importance of adequate protein consumption and weight loss.

Many women believe they should only be concerned with their protein intake if they are trying to go into bodybuilding. Well, I’m here to debunk that myth and express how it’s as important to have a sufficient protein intake for weight loss as it is for muscle building. The amount of quality protein in your diet is the single most important calorie that influences your metabolic rate, favorably influencing weight loss.

Read more about how protein can help weight loss at The Call and Post.

Tags
Show More

NNPAFreddie

Freddie Allen is the National News Editor for the NNPA News Wire and BlackPressUSA.com. 200-plus Black newspapers. 20 million readers. You should follow Freddie on Twitter and Instagram @freddieallenjr.

Related Articles

Back to top button

My News Matters to me - Washington Informer Donations

Be a Part of The Washington Informer Legacy

A donation of your choice empowers our journalists to continue the work to better inform, educate and empower you through technology and resources that you use.

Click Here Today to Support Black Press and be a part of the Legacy!

Subscribe today for free and be the first to have news and information delivered directly to your inbox.


By submitting this form, you are consenting to receive marketing emails from: Washington Informer Newspaper, 3117 Martin Luther King Jr. Ave SE, Washington, DC, 20032, http://www.washingtoninformer.com. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
Close

Adblock Detected

Please consider supporting us by disabling your ad blocker