anxiety Archives - The Washington Informer

Bold Yoga, LLC utilized the ancient practice of yoga to help rid much of the physical tension and upheaval that traumatic stress has caused in women. (Courtesy of Bold Yoga via Instagram)

Connecting with the Body, Healing the Mind

by Lindiwe Vilakazi March 12, 2025March 12, 2025

Yoga has been found to help reduce trauma-related stress and improve somatic regulation and body awareness, and is a beneficial practice for new mothers and the community as a whole.

While the next few weeks will bring families and friends closer together, others are left grappling with the heavy weight of loneliness, significantly affecting mental and physical health this time of the year. (Courtesy photo)

Health Supplements

How to Navigate Loneliness During the Holiday Season

by Lindiwe Vilakazi December 10, 2024December 11, 2024

Supreme Court

Letters to the Editor

LETTERS TO THE EDITOR: Day of Reckoning

by WI Editorial Staff July 5, 2023July 5, 2023

The USPSTF found insufficient evidence to support screening for anxiety in older adults. (iStock photo)

New Recommendation Calls for Anxiety Disorder Screening in Adults

by Stacy M. Brown June 29, 2023

Letters to the Editor

LETTERS TO THE EDITOR: COVID Still Worth a Shot

by WI Guest Author July 7, 2021December 21, 2021

Black Experience

Does Racism Have an Impact on Health?

by WI Guest Author November 12, 2018October 31, 2020

**FILE** Courtesy of Tony Webster via Wikipedia

Four Virginia Teens Dead Within Days

by William J. Ford November 4, 2015October 30, 2020

Back to School Stress Problematic

by Washington Informer September 10, 2015October 30, 2020

5 Findings From The First Major Analysis Of Medical Pot Benefits

by Washington Informer June 24, 2015October 30, 2020

‘Fuzzy Thinking’ May be the Result of Depression

by Washington Informer May 6, 2015October 30, 2020