Health

The Only 20-Minute Outdoor Workout You’ll Need This Summer

Working Out/Exercise

 

(The Huffington Post) – Sweet summertime has finally arrived and what better way to celebrate than pausing that gym membership, saving a little cash and taking your workouts outside?

There are so many bodyweight-based exercise moves you can combine to create workout circuits that are challenging and effective anywhere and at any time. This exercise style is known for getting your blood pumping, working every muscle group, easily allowing for modifications that best suit your needs, and preventing that workout boredom we are all too familiar with.

Not sure where to start? Give this set of six exercises a go! Work through them in order, spending one minute on each move before moving immediately into the next one. Rest for one minute after completing all six exercises, and then repeat the circuit two more times for a sweaty, total-body workout accomplished in just 20 minutes.

Ready? Set? Go!

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